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Testosterone Foods: 7 Best Foods to Instantly Boost Testosterone Levels

This hormone is produced in testicles in males and in ovaries that of the females. However, women have it in a smaller amounts than found in men. The levels of testosterone may change hour to hour. Its frequency is highest in the morning and lowest in the night. Also, its levels are on its peak at the age of 20-30 years and start to go down after 30 to 35.

Testosterone is responsible for many physical changes. These physical changes include :

Growth of the penis and testicles
Getting tall
Growth of the public hair
Growth of facial and body hair
Deepening of the voice
Building muscles and strong bones
Men needs the normal levels of testosterone for sperm production and for having children. Sometimes the levels of this hormone get disbalanced, which may result in many health issues.

Symptoms of low testosterone levels in men include:

Poor erections
A drop in sex drive
Low sperm count
Enlarged or tender breasts
Later, this drop in testosterone levels can lead to infertility, reduced muscle and bone strength and less energy. If you adopt a healthy lifestyle and take proper nutrition, it can help in boosting testosterone hormone levels to some extent.

Testosterone Boosting Foods:

Here, we are going to discuss about the main foods that will really help you to boost testosterone levels. These testosterone boosting foods are:

1. Sweet Potatoes:

Sweet potatoes are a rich source of potassium, manganese, vitamin A and vitamin C, which play an important role in testosterone production.

2. Brazil Nuts:

Brazil nut comes with magnesium, protein, healthy fat, zinc and other essential minerals such as selenium. Selenium works to boost the levels of this hormone in men. It also improves sperm quality, its volume, production and mobility.

3. Kale:

Kale is rich in fibers, magnesium and potassium. These elements works to boost digestion and cardiovascular health and help to increase the levels of testosterone.

4. Pumpkin Seeds:

Pumpkin seeds contains an element called, zinc, which helps to build muscles, increase sperm count and testosterone levels. These small seeds also come with vitamins and essential minerals which helps to boost libido and increase testosterone levels.

5. Chia Seeds:

Chia Seeds are super-food, containing zinc, iron, potassium and magnesium. All these nutrients works to produce and boost testosterone levels. These seeds are also rich in protein and carbohydrates.

In addition to this, They are also rich in omega-3 fatty acid and anti-inflammatory fats. Because of its high vitamin content, these seeds are a potent solution to low testosterone levels.

6. Pomegranates:

Pomegranate is known for its fertility and sex drive boosting properties. Its antioxidant contents help to support heart health and reduce stress. A study found that the consumption of pomegranate juice may increase testosterone levels in their saliva 3 times a day.

7. Onions:

Onion comes with many essential nutrients, minerals and antioxidants. In addition to this, it can play a vital role in increasing levels of testosterone hormone. A research stated that the daily consumption of fresh onion juice can significantly increase the levels of this hormone.

A study on mice stated that a daily consumption of onion or its juice for four weeks can increase total serum counts, mobility and testosterone levels.

Additional Tips:

As we have previously discussed in this article that making some changes in lifestyle and eating habits may also help in this regard. They may include :

(1) Yoga, medication or workout may play an important role in treating erectile dysfunction (ED). These activities help to improve your physical as well as mental health. Also it helps to boost the blood circulation in the body.(2) Obesity may leads to a decrease in sex drive. You just need to focus on your weight, maintaining a healthy weight can help you a lot in this regard.(3) Vitamins and some mineral supplements can be helpful in the treatment of Erectile dysfunction. Many essential vitamins such as vitamin B12, folic Acid and other B-complex vitamins help to enhance sexual performance and treat erectile dysfucntion (ED) in men.

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Dry Male Organ Maintenance: Eliminating Unwanted Moisture

There’s nothing like a damp male organ to dampen one’s mood. While people are generally instructed to keep well-hydrated with lots of water and to moisturize their body on the regular, the male organ region is another story. Women? Yes. Keep those lady bits dewy and damp. But for the fellas, dryness is the key to keeping the male organ area free of bacteria, chafing and rashes. Here are some easy-to-follow tips to keep a cool and dry male organ, no matter where a guy is or what he’s doing. Male organ care is in a man’s own hands (no pun intended).

Underwear Selection

The right underwear choice can make a big difference in the way the groin and male organ feel. The wrong material, fit or style can do anything from impact comfort to cause a serious bacterial infection or painful, unsightly rash. Steer clear of fashion trends and sensual styles and go for the underwear that’s best for men’s health. Think function, not fashion.

The best choice for men is soft cotton underwear which is more breathable than blends, silk or satin options. “Tighty whities” and boxer briefs are best for a secure fit, but if boxers are preferred, be sure they fit properly beneath jeans and trousers and don’t bunch or ride up. Make sure the size is right and neither too snug nor too loose. While one may think looser is better as far as air circulation goes, if the underwear are too loose, rubbing and chafing from the pants can occur. It’s best to avoid going “commando” for the same reason. Wearing underwear to bed is a personal choice, but the same rule applies: Stick with cotton to let the male organ area breathe overnight.

Get Up and Move

Lots of men spend a good deal of the day sitting down in one spot. Whether it’s behind a desk at work or hours stuck in an automobile, too much sitting still in one position can make the male organ area clammy and damp – even on a cool day. Men should try to get up and walk around as often as possible to get some air flow to their nether regions. Just a few times a day can make a considerable difference.

Sitting with the legs crossed can also contribute to overheating and lack of circulation to the male organ. Of course, lots of movement, like that from exercise, can lead to sweating and heat to the area, so be sure to dry off well and change wet undergarments after doing vigorous exercise as soon after as possible.

A Little Sprinkle

Since the male organ and groin are located where they are, the area is prone to becoming damp and potentially uncomfortable. Even if a man picks the best undergarments and tries to air out as much as possible, there is always the chance of feeling less than dry down below. A small sprinkle of talc powder into the underwear or onto the skin can go a long way in keeping a man feeling cool, dry and comfortable throughout a long day. Make sure the selection is safe for the male organ area and is only used sparingly and as needed. A pharmacist can help with the best choice for the region.

Of course, for some men, dryness itself is the issue. Dry male organ skin is as important to avoid as excess dampness. If a man is experiencing itchy, flaky skin in his most sensitive region, he would do well to apply a male organ health crème (health professionals recommend Man1 Man Oil) on a daily basis. Man1 Man Oil is equipped with Shea butter and vitamin E, two excellent natural moisturizers. A balance of moisture and dryness is essential in the manhood region, and a male organ health crème, along with the steps above, can help men achieve this golden mean.

Visit http://www.menshealthfirst.com for additional information on most common male organ health issues, tips on improving organ sensitivity and what to do to maintain a healthy member. John Dugan is a professional writer who specializes in men’s health issues and is an ongoing contributing writer to numerous websites.

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What Is the Best Cryptocurrency to Invest During 2021?

#1. Bitcoin (BTC)

Present, past, and future – Bitcoin has become a timeless asset for cryptocurrency traders. No matter what cryptocurrency trading instrument you choose, you can bet on bitcoin. 2017 is already a bull run moment for bitcoin. There has been a consistent rise in its value.

In the past one year, its value has only seen an upward trend. Even COVID-19 led economic crisis couldn’t slow it down. The recent USD1.5 billion investment by Elon Musk’s Tesla has given it a new height.

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#2. Ethereum (ETH)

Ethereum’s consistency over the past one year makes it the second most preferred cryptocurrency to buy and sell. Citing the current ETH price (USD1825), you can easily get almost 29 times more ETH than BTC at the same deposit. Long-term or short-term – Ethereum could be a prudent thought.

Its current market capitalization is $209,443,778,508 USD and it maintains a healthy circulating supply of 114,977,310 ETH coins. What guarantees the security of the Ethereum network? Ethereum is secured via the Ethash proof-of-work algorithm, derived from the Keccak family of hash functions.

#3. Binance Coin (BNB)

Until January 2021, BNB was not even in the top 10 cryptocurrency coins. Since then, the Binance coin has witnessed an almost six-fold growth in its value. It shouldn’t surprise you considering the age of the cryptocurrency.

BNB was launched through an initial coin offering in 2017, 11 days before the Binance cryptocurrency exchange went online. Considering the current Binance coin value, i.e., $272.44 USD, which is almost 20 times lesser than that of BTC, it’s easy to conclude that owning more BNB can make you richer if the price goes up further.

#4. Cardano

In just four years of its inception (founded 2017), Cardano has become one of the favorites of cryptocurrency traders that take market capitalization to USD 37,939,127,099. Over the past one year, its value has grown exponentially from USD0.17 to USD1.20, which is almost over six folds.

What does secure Cardano? Its security is maintained through an “environmentally sustainable, verifiably secure” PoS protocol, popularly called Ouroboros. It’s delivered by a PoW consensus mechanism while using substantially less power.

#5. Tether (USDT)

Tether belongs to a new breed of cryptocurrencies called stablecoins. Its value is fixed at USD1. On the contrary to the volatility of other cryptocurrency coins like BTC, it aims to maintain a stable valuation. This attribute makes it a preferred medium of exchange like USD or any fiat currency, and a mode of storage of value, instead of being used as a medium of speculative investments.

The Wall Street Journal, based on CryptoCompare data, reports that 80% of all bitcoin trading is done in Tether, and the stablecoin is a major source of liquidity for the cryptocurrency market.

#6. Polkadot (DOT)

Polkadot’s growth after December 2020 to till date has been phenomenal. It has attained almost seven times growth. DOT is a unique proof-of-stake cryptocurrency. It was conceptualized with a mission to deliver interoperability between other blockchains. It bridges permissioned and permissionless blockchains as well as oracles to allow systems to work together under one roof. Its current value of USD36

The interoperability of varying networks is facilitated by its relay chain. It also allows for “parachains,” or parallel blockchains with their own native tokens for specific use cases.

#7. XRP (XRP)

Wise investors make the most out of the little investment they do. Hence, do not ignore XRP trading citing its low value (USD0.48) today. The usability of its underlying XRP Ledger into the mainstream banking and supply chain for real-time gross settlement has increased its adoption, and its value is likely to see new heights in the near future.

XRP runs on the RippleNet platform which is built on the top of a distributed ledger called XRP Ledger. While RippleNet is run by a company called Ripple, the XRP Ledger is open-source and is not based on blockchain, but rather the previously mentioned distributed ledger database.

#8. Uniswap (UNI)

Though Uniswap comes at #8, its resilience amid COVID-19 led economic crisis is appreciable. This is the only cryptocurrency that hasn’t seen a downward movement since its launch in September 2020. With its current value of USD 33.42, it comes as an incredible choice for all types of investors – beginners and advanced.

#9. Litecoin (LTC)

The consistent rise in the market capitalization and circulating supply of Litecoin makes it a potential investment instrument. Its current value is pegged at USD198.89. It has never disappointed its investors since 2014.

There is a fundamental difference in the underlying technology of BTC and LTC. It uses a hashing algorithm, hard cap, block transaction times, and a few other factors. Litecoin has a block time of just 2.5 minutes and extremely low transaction fees.

#10. Chainlink (LINK)

Chainlink (LINK) derives its underlying technique from a decentralized oracle network that aims to connect smart contracts with data from the real world. Sergey Nazarov along with Steve Ellis developed it, and was launched through an ICO in September 2017. It raised USD32 million, with a total supply of 1 billion LINK tokens.

Best Trading Platform 2021

Presenting a user-friendly, comprehensive, and secure trading platform, PCEX Member, has become the preferred cryptocurrency exchange to Buy BTC in India or non-BTC cryptocurrencies. Every 24 hours, the trading platform witnesses a transaction volume equivalent to USD2.5 billion. High liquidity, smaller lot size, and lower transaction fees have made it a heaven for inventors – big and small. They can easily, quickly, and safely grow their funds. Benefit from our Knowledgebank that guides you to invest funds and hedge them wisely like a professional. It’s free.

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